A dislocated shoulder is an extremely painful injury that involves the upper arm coming out of the cup-shaped socket on the shoulder blade. You normally cannot move your affected arm until it pops back into the socket, which is when the intense pain from the injury commences. Sometimes the arm or shoulder muscles will begin 

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Did you know that you can suffer as much damage to your knee by falling down the stairs in your home as a football player can when he’s twisted his knee the wrong way in a football game?  Unfortunately, knee injuries are common among athletes, but they can also happen to anyone young or old. 

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The Sound of One Knee Popping The anterior cruciate ligament (ACL) connects the femur to the tibia at the center of the knee. It is responsible for limiting rotation and forward motion of the tibia. An estimated 80,000-100,000 ACL tears occur annually in the general population.  They are most common in: Skiing Football Soccer Gymnastics 

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For a lot of people, we forget how severe injuries can be for footballers. It’s easy to assume that due to professional footballers wages, injury can’t possibly be that much of an inconvenience – what we forget is that not all footballers are professional. For those that play football week in, week out for nothing 

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We all love a good game of football. It doesn’t matter what time of year it is, be it during the cold depths of December, or during the hot sunshine of the summer months, football is a sport you can enjoy both indoors and out. It also provides a great aerobic workout for the body, 

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We all love to do a bit of exercise now and again, whether it’s a quick jog or a long walk, playing football with friends or in a competitive match.  However, sometimes we do just a small bit too much which leads to an injury and requiring a sports injury massage.  This will get you 

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