Sports are great fun to participate in, and they’re great for your physical and mental health. Not only do you get exercise, but you get the opportunity to participate in a confidence building activity with friends that share your interests. However, sports can also be very dangerous. If you are looking to maintain an active, 

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The last thing you remember is that you were jumping to head the ball, before the world came crashing down on you. Or maybe, it’s you who came crashing down on a twisted ankle. You don’t know exactly what happened, but you have an excruciating pain in your ankle, a pain so severe that you 

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We all love to do a bit of exercise now and again, whether it’s a quick jog or a long walk, playing football with friends or in a competitive match.  However, sometimes we do just a small bit too much which leads to an injury and requiring a sports injury massage.  This will get you 

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